I got into a fight

With this monster....

We made up 150 floors later.

But really this machine really can kick your booty.

Check out some awesome workouts to help you not get in a fight with a machine

here

here

and

here

happy stepping!

Cruisin'

Just got back from a cruise...

for work...

but seriously

Anyways, Cruise = Food galore

and I did indulge

healthy eating (which means not eating frozen yogurt 5 times a day)

starts tomorrow!

True Story

Last night I decided to forget mileage and time and just run for fun...
Crazy stuff
While I am running a small, petite perfect bodied blonde comes to run on the treadmill next to me.
Usually that would bother me
Not today until she was running for about 5 minutes
and the shirt comes off
So now she is in spandex, a tank top and a sports bra
Another 5 minutes passes
the tank top comes off
So now we are down to spandex and a bra
Another 5 minutes
She steps off the treadmill to take off her spandex to reveal little small shorts
then loudly tells her friend "why are those creepy guys looking at me"
well chica you asked for it


That's all but I thought it was a little much.

Goals

It's January 3rd

and I have yet to make New Years Resolutions.

I have been reading all over the blogosphere.
Almost everyone makes a health conscious goal...
I wonder how many of us fail.

However...
I will still succumb to the tradition.

Here's to 2012

1. Run at least a mile a day
(sometimes it's all you can do after a long day at work)
Body Pump, Zumba etc have become a habit,
running consistently I have fallen out of the habit of doing
when I am not training for something- but I have new shoes now.
It changes everything


2. Find out where my food comes from
If you have not seen this, go get Netflix.
It will change your eating habits.

3. Keep the sugar under control.

4. And get healthy aka. figure out my dang thyroid!